PROGRAMS DESIGNED TO HELP YOU REACH YOUR GOAL
Anatomies’ Weight Loss Center was developed exclusively to provide sound and scientifically backed nutritional support to everyone who understands that ‘diets’ don’t work. Flexible enough to be tailored for anyone wishing to lose weight or be more fit, the program focuses on helping you learn which foods work best for you and your family’s lifestyle. Our Nutrition Consultants will gently guide you on the basic principles and provide the support you need to achieve amazing success! Whether you have never worked out a day in your life or you are a fitness veteran, our team is ready to help you be victorious. Membership to Anatomies is not required for you to receive the benefit of the Anatomies Weight Loss Center.
Accurately monitoring levels of fat and lean body mass allows tracking of the effectiveness of physical activity and nutritional practices in everyday life. The BOD POD Body Composition Tracking System is the instrument of choice for premier health clubs, wellness centers, personal trainers, nutritionists and fitness professionals around the world. Health and fitness clients have quickly realized the benefits of using the BOD POD as a weight and nutrition management tool for their members. In addition, the motivational feedback the BOD POD provides can’t be beat!
WHAT IT MEASURES:
- Body weight
- Lean Muscle Mass
- Body Fat
- Resting Metabolic Rate (calories burned daily at rest)
IN REALITY, WEIGHT LOSS IS SIMPLE…
- When calories consumed equals calories expended weight is maintained
- When calories consumed are more than calories expended weight is gained
- When calories consumed are less than calories expended weight is lost
About 70% of total caloric expenditure is due to Basal Metabolic Rate ( life processes within the organs of the body), and each person’s metabolism is different so we all burn calories at a different rate. Some people can eat a ton and burn it all off; others need to be more careful in the amount they consume so that the excess food is not stored as fat.
A diet focused on moderation and variation that is rich in fruits, vegetables, lean proteins, good carbs, and plenty of water is the healthiest way to eat. When youre hungry…eat. As soon as you are full…stop eating. Most over weight individuals do not understand the difference between being full and over-eating.
Also, people commonly justify over-eating with, “It’s OK….I went to the gym today.” This is the worst thing someone trying to lose weight can do. Yes, working out is a vital part of losing weight. It revs up your metabolism and adds calorie-burning muscle to your body. It does not, though, burn off the thousands of extra calories you can consume by over eating. So be careful – there are a lot of diets that claim they will shed the pounds, but in reality, all you really need is a healthy diet and a bit of moderation.