GROUP X
Exercise is always more fun with a friend!
Group Power
Mon, Wed | 6:00pm
Tues | 9:30am
Thur | 9:30am
Sat | See Saturday Group X
CLASS DESCRIPTION
Group Power is a one hour, cutting edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full body, innovative exercises, using an adjustable barbel, weight plates, body weight, a step, heart pounding music and expert coaching. GET MUSCLE & MOVEMENT STRONG.
Group Core
Wed | 8:45am
Thur | 5:30pm
Fri | 9:30am
Sat | See Saturday Group X
CLASS DESCRIPTION
Group Core gives you three dimensional strength in 30 action packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step and a towel. GET HARD CORE.
Gateway
Mon - Thurs | 8:30am
CLASS DESCRIPTION
The Gateway program is the perfect entry point for individuals who are new to exercise, haven’t exercised in a significant period of time or have specific limitations. This program is also an excellent solution for individuals who have been medically referred by a physician or health care professional.
Yoga
Thurs | 6:00pm
Sat | 10:00am
CLASS DESCRIPTION
Yoga allows you to align, strengthen and promote flexibility in the body. This program is also ideal for developing breathing techniques while you restore your spirit and mind.
Boxing/ Boxing TKO
Mon | 5:30pm
Wed | 5:30pm
Fri | 10:00am
Sat | See Saturday Group X
CLASS DESCRIPTION
Train like a golden gloves athlete. This 45 minute class (30 minutes for TKO) packs a punch while delivering a high calorie burning, waist trimming, shoulder, and arm defining workout. Put some weight into your swing while getting into great shape.
Group Centergy
Tues | 6:00pm
Wed | 9:30am
Sat | See Saturday Group X
CLASS DESCRIPTION
Grow longer and stronger with Group Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full body movement journey. REDEFINE yourself.
Group Fight
Tues | 6:00pm
Sat | See Saturday Group X
CLASS DESCRIPTION
Group Fight is a gripping hour that builds cardio fitness, total body strength and coordination. Combine the hottest, adrenaline fueled MMA movements form the boxing ring to the fighting cage with cutting edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT.
Neon Spin
Mon | 9:30am
Tues | 6:00pm
Thurs | 6:00pm
Sat | See Saturday Group X
CLASS DESCRIPTION
Experience the ride of your life as this 45 minute class matches terrain with tempo. Spin is a great class for everyone because you control your own pace. Melt those calories and increase your distance in this great class.
Boot Camp
Mon | 5:00am
Wed | 5:00am, 5:00pm
Fri | 5:00am
Sat | See Saturday Group X
CLASS DESCRIPTION
This High Intensity Interval Training (HIIT) program consists of a diverse array of metabolic, body weight, resistance exercises and more. Designed to maximize fat burning while building a toned and lean body, this program provides a fantastic exercise experience of motivation and encouragement.
Strength Development
Tue | 4:30pm
Thur | 4:30pm
Sat | See Saturday Group X
CLASS DESCRIPTION
Set to the perfect hip hop soundtrack, you will progress
through a sequence of 45-minute workouts learning
the essential elements of strength training with slow
and controlled movements, functional exercises and
dynamic core work – all at your own pace.
Shapes
Mon | 6:00pm
Wed | 6:00pm
Sat | See Saturday Group X
CLASS DESCRIPTION
Shapes is a low impact strength based workout inspired by Pilates, barre and power yoga. This is a dynamic full body and targeted workout that uses small, controlled movements and repetition to sculpt and strengthen all areas of the body. Suitable for all fitness levels, we find the hot spot and stay there for as long as possible to challenge strength, coordination and flexiblility.
Saturday Group Fitness
Enjoy a variety of classes offered each month on Saturdays. Explore new workout options and push yourself through your old favorites.
September Schedule
Sept 7 I Core
Sept 14 I Shapes
Sept 21 I Bootcamp
Sept 28 I Boxing
Saturday Group Fitness - Next Month
Plan your weekend exercise schedule for next month!
October Schedule
Oct 5 I Power
Oct 12 I Shapes
Oct 19 I Fight
Oct 26 I Spin
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